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Make Family Time Healthy and Active


SONG: All, all, all in together now… We can make it better now. C’mon, can we do it? Yeah, you know that we can! We’ll rope it up Cause we know how to jump We’ll roll it out Cause we know how to skate We’ll cut it down Cause we know what to eat We’ll swap it out We eat healthy stuff Can we do it? Yeah, you know that we can! Can we do it? Yeah, you know that we can! Yeah, well c’mon! AVO: Today’s a good day to grab your kids and hang out with them for an hour. Dance, walk, play a sport or cook a healthy meal. Because just moving a little and eating better every day can help make you and your child healthier. SONG: Can we do it? Yeah, you know that we can! We’ll ball it up Cause we know how to hoop We’ll mess around Cause we know how to play We’ll drop it down Cause we know how to dance We’ll veg it up Veggies night and day. Can we do it? Yeah, you know that we can! All in together now, we can make it better now.
AVO: Search We Can! to find doable tips and activities that you can use every day, to keep you and your kids healthy

Stephen Childs

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